Sunshine & Sustainable Living

Tag: Sweet Potato

Golden Milk Smoothie Bowl

Golden Milk Smoothie Bowl

Share this…FacebookPinterestemailTwitterOne of my favorite weekend activities is hitting up local cafes and trying new smoothies. Recently, I was out and saw a golden milk smoothie on a cafe’s menu—of course I had to try it. The vibrant golden-colored smoothie was so creamy, sweet, and […]

Sweet Potato Maca Overnight Oats

Sweet Potato Maca Overnight Oats

Share this…FacebookPinterestemailTwitterIt is day number 2 of my 5 days of overnight oats and I am sharing my current favorite—Sweet Potato Maca Oats! Yesterday I shared a classic (Banana Bread Overnight Oats) recipe and today I am sharing a more unique recipe. As many of […]

Chocolate Silk Smoothie Bowl

Chocolate Silk Smoothie Bowl

Share this…FacebookPinterestemailTwitterWhen I took a big spoonful of this smoothie, I could hardly believe that it was really healthy. If you’re into all things chocolaty, thick, and creamy, this bowl is for you. It has become a favorite of mine and I am so excited […]

My Post-Workout Protein Smoothie

My Post-Workout Protein Smoothie

Share this…FacebookPinterestemailTwitterMy Post-Workout Protein Smoothie One of the best feelings after finishing a workout is sitting down to a big, cold, protein smoothie. Eating within 45 minutes of my workout is pretty important to me. Everyone has their sweet spot, but I find that when […]

Almond-Chai Smoothie Bowl

Almond-Chai Smoothie Bowl

Share this…FacebookPinterestemailTwitterThis recipe was inspired by an incredibly delicious almond-chai smoothie that I had in California on my honeymoon back in September. It was thick, creamy and tasted like a chai-tea-latte smothered in almond-butter. Since then, I have dreamed about making my own version of […]

Spicy Moroccan Orange Bowl

Spicy Moroccan Orange Bowl

Share this…FacebookPinterestemailTwitter  Spicy Moroccan Orange Bowl   Save Print I love “bowl food” – aka a bowl full of everything to make up a full meal. Bowls are easy to bring to work, and store well in the fridge throughout the week. I have fun […]

Purple Yam & Coconut Smoothie Bowl

Purple Yam & Coconut Smoothie Bowl

Share this…FacebookPinterestemailTwitterHappy New Years from The Local Sprout ! I hope your weekend was full of family, friends, and lots of delicious food. Lets start the new year strong with a big, nutritious, smoothie recipe. Instead of buying into the new “shake” or “weight-loss bar” […]

Southwest Sweet Potato Bowl

Southwest Sweet Potato Bowl

Share this…FacebookPinterestemailTwitterThis is ‘mah fav’. No joke. I have so much love and nostalgia for this dish that I sometimes refer to it by ‘mah fav’ rather than using its name. Let me tell you why.. First off, it is a combo of all my […]