Sunshine & Sustainable Living

Tag: Nutrition

Grocery Store Basics For Whole Foods Shopping

Grocery Store Basics For Whole Foods Shopping

Grocery Store Basics For Whole Foods Shopping One of the toughest challenges about changing to a whole foods diet for many people is knowing how to navigate the grocery store. The shelves are loaded with boxes labeled “natural”, the produce section is full of organic […]

The Unprocessed Food Diet

The Unprocessed Food Diet

It seems like every food label, weight-loss article, or nutrition advertisement is offering up a solution to our health problems these days. Whether it be a new diet or a special product, we are bombarded with information telling us how we should be eating and […]

My Post-Workout Protein Smoothie

My Post-Workout Protein Smoothie

My Post-Workout Protein Smoothie One of the best feelings after finishing a workout is sitting down to a big, cold, protein smoothie. Eating within 45 minutes of my workout is pretty important to me. Everyone has their sweet spot, but I find that when I […]

Cacao vrs. Cocoa: What’s the difference?

Cacao vrs. Cocoa: What’s the difference?

Cacao vrs. Cocoa: What’s the difference? I’ve gotten asked a few times now what my deal with cacao powder is and why not cocoa so here is my mini-article. Stick with me if you can, this information is actually really interesting. But if you absolutely […]