Sunshine & Sustainable Living

Tag: breakfast bowl

Creamy Coconut Yogurt

Creamy Coconut Yogurt

Share this…FacebookPinterestemailTwitterI love yogurt. Yogurt to me means parfaits, decadent smoothies, waffles (for on top), creamy soups or just simply… yogurt. Now get this – I made yogurt (coconut yogurt to be precise), in my kitchen at home, without any fancy equipment, and it is […]

Acai-Cannoli Bowl

Acai-Cannoli Bowl

Share this…FacebookPinterestemailTwitter   Acai-Cannoli Bowl   Save Print The whole acai trend has been a wonder to me. Acai, is a South American berry and considered a superfood because of its high antioxidant content. Acai is dark dark purple in color and can be purchased […]

Creamy Matcha Oats

Creamy Matcha Oats

Share this…FacebookPinterestemailTwitter Creamy Matcha Oats   Save Print As most of you know, I eat oatmeal almost every morning. This leads me to appreciate creativity in flavor as well as quality in the nut-milk that I soak them in. First, the flavor here is pretty […]

Purple Yam & Coconut Smoothie Bowl

Purple Yam & Coconut Smoothie Bowl

Share this…FacebookPinterestemailTwitterHappy New Years from The Local Sprout ! I hope your weekend was full of family, friends, and lots of delicious food. Lets start the new year strong with a big, nutritious, smoothie recipe. Instead of buying into the new “shake” or “weight-loss bar” […]