Recent Posts

Winter Ballet Session – Isabelle

Winter Ballet Session – Isabelle

Share this…Local Sprout Photography. Ballet photo session in the snow. Subject: Isabelle Zehr – Dancer Location: Lowville, NY Date: Jan. 21, 2018  

Pumpkin Spiced Waffles

Pumpkin Spiced Waffles

Share this… Pumpkin Spiced Waffles   Save Print I listened to a podcast the other day about how the whole “pumpkin-spice” and “all things pumpkin” trend has evolved. It is quite interesting. We can definitely credit Starbucks for its contribution with the introduction of the […]

Creamy Matcha Oats

Creamy Matcha Oats

Share this… Creamy Matcha Oats   Save Print As most of you know, I eat oatmeal almost every morning. This leads me to appreciate creativity in flavor as well as quality in the nut-milk that I soak them in. First, the flavor here is pretty […]

Sweet Potato-Almond Butter Smoothie

Sweet Potato-Almond Butter Smoothie

Share this… Sweet Potato-Almond Butter Smoothie   Save Print Sweet potatoes got me through college. No joke. It was not uncommon for me to throw a whole raw, huge, sweet potato in my backpack before class for a quick microwave-magic lunch. This also happened 5 […]

Blueberry-Cardamom Smoothie

Blueberry-Cardamom Smoothie

Share this… Blueberry-Cardamom Smoothie   Save Print Cardamom is one of my favorite flavors. It has never ceased to amaze me with its unique flavor and variety of dishes it can be found in. From sweet to savory, cardamom is basically a “spice of all […]

Spicy Moroccan Orange Bowl

Spicy Moroccan Orange Bowl

Share this…  Spicy Moroccan Orange Bowl   Save Print I love “bowl food” – aka a bowl full of everything to make up a full meal. Bowls are easy to bring to work, and store well in the fridge throughout the week. I have fun […]

Pumpkin Pie Overnight Oats

Pumpkin Pie Overnight Oats

Share this… Pumpkin Pie Overnight Oats   Save Print I eat oatmeal every single week day morning. As much as I love big, fun, unique breakfasts, I don’t have time to cook before I leave for the office to work every morning. I wake up […]

Spicy Tomato Bisque & Fried Chickpeas

Spicy Tomato Bisque & Fried Chickpeas

Share this… Spicy Tomato Bisque & Fried Chickpeas   Save Print I love soup this time of year, the spicy-er, the creamy-er, the better. I’ve been making a lot of it and I’m excited to share a few of the successful soup endeavors that I […]

Carrot Cake Pancakes with Key Lime Cream

Carrot Cake Pancakes with Key Lime Cream

Share this… Carrot Cake Pancakes with Key Lime Cream   Save Print Weekend pancakes anyone? I woke up this morning craving pancakes and feeling adventurous. Thus, this recipe was born. I love carrot cake. The spices, natural moisture, and lovely orange color is irresistible. And […]

Creamy Kaboucha Porridge

Creamy Kaboucha Porridge

Share this…   Save Print #version#   Save Print I love my big bowls of morning porridge. I get so excited when I try a new recipe and it works. I’ve been on a chocolate kick lately. Not a rich dark chocolate sorta deal, I […]