Sunshine & Sustainable Living

Smoothies

Chocolate Silk Smoothie Bowl

Chocolate Silk Smoothie Bowl

When I took a big spoonful of this smoothie, I could hardly believe that it was really healthy. If you’re into all things chocolaty, thick, and creamy, this bowl is for you. It has become a favorite of mine and I am so excited to […]

My Post-Workout Protein Smoothie

My Post-Workout Protein Smoothie

My Post-Workout Protein Smoothie One of the best feelings after finishing a workout is sitting down to a big, cold, protein smoothie. Eating within 45 minutes of my workout is pretty important to me. Everyone has their sweet spot, but I find that when I […]

Almond-Chai Smoothie Bowl

Almond-Chai Smoothie Bowl

This recipe was inspired by an incredibly delicious almond-chai smoothie that I had in California on my honeymoon back in September. It was thick, creamy and tasted like a chai-tea-latte smothered in almond-butter. Since then, I have dreamed about making my own version of this […]

Blueberry-Walnut Smoothie

Blueberry-Walnut Smoothie

Blueberry-Walnut Smoothie   Save Print I love a good blueberry smoothie – the color, the sweet flavor, and the refreshing way they make me feel. Blueberries are my favorite berry in smoothies. They blend the creamiest, and do not have any seeds like other berries […]

Acai-Cannoli Bowl

Acai-Cannoli Bowl

  Acai-Cannoli Bowl   Save Print The whole acai trend has been a wonder to me. Acai, is a South American berry and considered a superfood because of its high antioxidant content. Acai is dark dark purple in color and can be purchased in pureed […]

Sweet Potato-Almond Butter Smoothie

Sweet Potato-Almond Butter Smoothie

Sweet Potato-Almond Butter Smoothie   Save Print Sweet potatoes got me through college. No joke. It was not uncommon for me to throw a whole raw, huge, sweet potato in my backpack before class for a quick microwave-magic lunch. This also happened 5 days a […]

Purple Yam & Coconut Smoothie Bowl

Purple Yam & Coconut Smoothie Bowl

Happy New Years from The Local Sprout ! I hope your weekend was full of family, friends, and lots of delicious food. Lets start the new year strong with a big, nutritious, smoothie recipe. Instead of buying into the new “shake” or “weight-loss bar” fad, […]